Recent Reads
What's the Best Material for Duvet Covers? The Science of Comfort
When it comes to creating a comfortable bed setup, there’s more to it than simply throwing on a sheet, duvet and some pillows. In fact, the material you use to...
Bedding Basics: What Is a Comforter?
If you’re no stranger to hot, clammy sheets and staring at the ceiling for hours before you eventually doze off, you’ll know that the perfect night's sleep begins with good...
How to Become a Morning Person (and Reap the Wellness Benefits)
By learning how to become a morning person, you can be more alert, positive, and healthy. The key to changing your sleep habits is small, consistent changes.
How Stomach Sleepers Can Sleep More Comfortably
Stomach sleepers should choose their mattress, pillows, and blankets with care. If they want to change positions, pillows can help solidify the habit.
Do Weighted Blankets Work? We Look at the Research
Do weighted blankets work? Keep reading for the answer as well as the history of weighted blankets and information on how to choose one.
How Do You Handle Stress: 7 Coping and Self-Care Strategies
When you're stressed, you may not know how to react. So, how do you handle stress? From mindfulness to weighted blankets, get started with these strategies.
Poor Sleep Hygiene: What It Is and How to Improve It
When you have poor sleep hygiene, you’re less likely to get enough quality sleep. To improve your bedtime routine, consider these routines and lifestyle changes.
A note from our sleep experts
Good sleep is essential for overall health and well-being. It plays a crucial role in cognitive function, mood regulation, and physical health, helping the body recover and repair itself.
- Sean Kelly
Waking up Tired: How to Make It Through the Day and Improve Sleep
Waking up tired can affect your mood, energy, and health. To get better rest, take a look at your sleep hygiene. Here’s how a weighted blanket can help.
11 Sleep Technology Gadgets for Better Sleep
Sleep technology gadgets can help you monitor your sleep patterns and improve your habits and environment. With this technology, you can get the best possible rest.
Side sleepers can still benefit from weighted blankets — though they may want lighter options. Here are a few other ways to get good rest as a side sleeper.
Stop Tossing and Turning With These Simple Tips and Tricks
Tossing and turning can mean you need to adjust your daily activities or sleep routine (see our tips below). Or, it could indicate something more serious.
7 Surprisingly Easy Sleep Hacks for a Great Night’s Rest
Sleep hacks can improve your bedtime routine and sleep hygiene, so you can sleep longer and better. These seven hacks offer ideas to get started with.
How to Sleep When Stressed: Best Practices and Routines
Knowing how to sleep when stressed can help you get the rest you need to break the cycle of stress and sleep deprivation. Get started with these tools and routines.
10 Self-Care Ideas: Increase Your Wellness and Enjoy Life
Self-care ideas don’t have to be expensive or time-consuming. They’re daily habits that feel calm, centered, and healthy. These 10 ideas can get you started.
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