Recent Reads
What's the Best Material for Duvet Covers? The Science of Comfort
When it comes to creating a comfortable bed setup, there’s more to it than simply throwing on a sheet, duvet and some pillows. In fact, the material you use to...
Bedding Basics: What Is a Comforter?
If you’re no stranger to hot, clammy sheets and staring at the ceiling for hours before you eventually doze off, you’ll know that the perfect night's sleep begins with good...
How to Relax After Work: 6 Easy Ways to Wind Down
Occupational stress can have a significant impact on your health and personal life.It can make it harder for you to fall asleep at night. Here are 6 easy ways on how to...
How to Train Yourself to Sleep on Your Back
Many health experts consider back sleeping to be the healthiest However, it can take time to adjust. Here’s how to train yourself to sleep on your back.
How to Manage Anxiety Without Medication: At-Home Techniques
Methods for how to manage anxiety without medication can include lifestyle changes, practicing relaxation techniques, and starting therapy.
How to Stop Waking up With Anxiety and Start Your Day Calmly
When waking up with anxiety, it can be difficult to feel optimistic about the day ahead. However, developing relaxing bedtime and morning routines can help.
A weighted blanket for ADHD can help you relax before sleep. It stimulates deep touch pressure therapy, which reduces stress hormones and boosts serotonin.
A note from our sleep experts
Good sleep is essential for overall health and well-being. It plays a crucial role in cognitive function, mood regulation, and physical health, helping the body recover and repair itself.
- Sean Kelly
Can You Catch up on Sleep? What Sleep Debt Means for Your Health
Can you catch up on sleep? Yes, but first, it’s important to know what type of sleep deprivation you’re experiencing and what’s behind it.
How to Use Weighted Blanket for Restless Legs
Weighted blankets for restless legs can improve symptoms through deep pressure therapy, helping you get the restful sleep you need.
How to Reduce Your Panic Attacks at Night
Panic attacks at night can be terrifying. Plus, they disrupt your sleep. Here are some possible causes and approaches to relieving your panic attacks.
How to Stay Asleep and Stop Waking Up at Night
The answers to how to stay asleep first lie in identifying why you wake up at night. To improve your sleep routine, here’s how weighted blankets can help.
How to Make Yourself Tired and Fall Asleep Fast
Here's how to make yourself tired: Focus on your bedtime routine and sleep hygiene. Taking a look at these areas can make you more likely to fall asleep fast.
What Are Weighted Blankets Made of? Your Ultimate Guide
Weighted blankets consist of a blanket, blanket cover, and fillings or stuffers which weight the blanket down. Read on to find out more about what's inside a weighted blanket and...
Why Sleep Latency Matters for a Good Night’s Rest
Poor sleep latency can indicate other sleep disorders or conditions like restless legs syndrome, PTSD, and anxiety. Take these steps to get better sleep.
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